{{{{{{Asyraf / Myself / Aslam}}}}}}

these hardcore physical slammers came to my house recently to use my sandbag, u should have seen their legs and fists after 40 mins of hittin, its worst than lean meat, full of aggression and noise tat christie on the phone line wif me can also hear it i bet... i didnt train wif them for quite awhile oredi and its good to see i still friends around training, so next time at least i could come back and try to keep up wif them, oh in case ur wondering, the guy on my left is asyraf, my friend since secondary school, he's the "pull-up machine" do pull ups like shredding paper, 34 pull ups in 30 seconds!!! omg la.. yea i've been very close buds wif him coz of cycling, had those long trips to hougang, serangoon, west coast etc wif our china-made cheap bikes (now different oredi hehe)... yea it was those fun moments... i can still rmbr he was so itchy backside he tried to scare a kid at east coast park while cycling, zoomin past the kid causin the kid to fall into the drain wif the bike, piang..but i swear he didnt even touched the kid , the kid just scare himself and lost control of the bike... haa was hilarious... yea asyraf's also my parkour mate, kick and flip together, do lots of physical training together, my sparring partner in ninja-do, he's a power house.. i've got lots of respect for this guy, the guy on the right is his younger bro, aslam... starting to train wif us recently... well in any case, i am under alot of work-load stress now besides, i miss christie... things are pretty shaky for us but i do believe its miscommunication, i dun wan another short relationship, i've always place a 100 or more percent in a relationship and for tat, i'll go through thick and thin wif u, i dun care wot happens, ok sweetheart? I’ve never regretted a moment being part of ur life even though u went abroad :] …i got smth for u when ur back ;] its nth big, dun worry haa... yea and! i got this mini marathon comin up this decmeber, hav yet to train, needa start soon.. target! below 40 mins - 10km.. alrighty! time for some rest, thansk for reading readers... hav a good time and stay happy, its healthier...:]