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Friday, February 09, 2007

NAPFA!!!! finally over... its proven tat obviously i am getting old... ha... here are my results :]

(Poly Napfa)
Sit & Reach - 50cm
Chin up per 30s - 12 pulls
Shuttle run - 9.2secs
Sit ups per minute - 65 sit ups
Standing broad jump - 2.50m
2.4km run - 9 mins flat

i deprove in certain areas like 2.4 run, sit n reach but the rest are all good.. i guess its time to exercise moreeeeeeee ohgay..... tats all i got for today... bye bye....


SAY SAY SAY! HOOOOOOO!.
5:15 AM